Benefits of Leisure Time

August 16, 2017 | By mur thasima | 0 Comments

Closet World is a home organizing service and more. Beside providing closet ideas and closet organizer systems, we believe the home is meant to be a haven where you escape from the pressures of the world. An orderly home has many benefits, and one of those benefits is freeing you up to enjoy more leisure time.

Leisure is time that is available for ease, relaxation, and the pursuit of creative or recreational activities. A life without leisure is unhealthy and out of balance. There are many benefits to leisure.

Relaxation gives you the opportunity to evaluate your life to see whether you're accomplishing the things that are most important to you. After taking some down time, you'll feel more refreshed and confident about tackling life's challenges. Slowing down to relax has health benefits such as:
• Giving the heart a rest, since the heart rate slows when you relax
• Reducing blood pressure
• Increasing blood flow to your muscles
• Decreasing tension in the muscles

Passive types of leisure include watching television and listening to the radio or to music. This type of relaxation has its benefits but does little to improve physical health or cognitive functions. It's best to balance passive leisure with active leisure activities, which can be divided into three categories:
• Social leisure, which is centered on socializing with friends and family
• Cognitive leisure that requires a mental response, such as playing games or reading
• Physical leisure such as sports and exercising

Every facet of life is affected by taking leisure time. Exercise, group activities such as recreational sports, and enjoying hobbies help create a positive self-image, especially among children and seniors. Enjoying fresh air, sunshine, better health, and social interaction can all be a part of leisure activity that improves the quality of life. And one of the best benefits of leisure is that it reduces stress. Reducing stress is a very important thing in the long term. Hobbies are incredibly helpful with reducing stress in general. Usually once one works a full work week, generally consisting of 80 hours, a good way to unwind is maintaining a hobby, be it gardening, organizing, writing or what have you. Having anything that you can work on such as these things can play a very important role in how you live your life, the more stress free the better, leading the way to a healthy and happier lifestyle. Keep these simple suggestions in mind and it will be easy.

Source by Julian Pope

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